
12 Natural Herbs & Minerals Proven to Increase Testosterone in Men
When it comes to naturally enhancing testosterone, certain herbs and minerals stand out. Here are some top compounds that can support testosterone levels and male health effectively.
List of Compounds
- Tongkat Ali (Eurycoma longifolia)
- Maca (Lepidium meyenii)
- Tribulus Terrestris
- Horny Goat Weed (Epimedium sagittatum)
- Zinc
- Magnesium
- Saw Palmetto Berries
- Pumpkin Seed Extract
- Ginseng Blend
- L-Arginine
- Ashwagandha
- Turmeric (Curcuma longa)
“Looking to support your testosterone levels naturally? Check out our range of premium supplements designed to boost male vitality.” See products here.
1. Tongkat Ali (Eurycoma longifolia)
Often known as "Longjack," Tongkat Ali is a popular herb for supporting testosterone levels and male vitality. It works by freeing up bound testosterone in the body, which can improve energy, stamina, and overall confidence.
Supportive Clinical Studies: Tongkat Ali for erectile function and testosterone levels
"Our Men's Vitality Supplemet has the best quality Longjack, Shop Now"
2. Maca (Lepidium meyenii)
Maca is renowned for enhancing libido, mood, and endurance. Although it doesn’t directly raise testosterone, it supports a balanced hormonal environment, which can indirectly benefit testosterone-related functions.
Supportive Clinical Studies: Maca for Sexual Desire
"Our Men's Vitality Supplemet has the best quality Maca also, Shop Now"
3. Tribulus Terrestris
Tribulus Terrestris is widely used for improving sexual health and male performance. It’s believed to stimulate testosterone production, making it a popular choice for men looking to enhance libido and muscle strength.
Supportive Clinical Studies: Tribulus Terrestris for Sperm
"Our Alpha Energy Supplemet contains Tribulus Terrestris, Shop Now"
4. Horny Goat Weed (Epimedium sagittatum)
Horny Goat Weed is known for boosting libido and combating fatigue. It contains icariin, which supports blood flow and may help in testosterone balance, enhancing both energy levels and mood.
Supportive Clinical Studies: Horny Goat Weed in Erectile Dysfunction
"Our Alpha Energy Supplemet contains Horny Goat Weed, Shop Now"
5. Zinc
Zinc is a crucial mineral for testosterone production and immune support. A sufficient intake of zinc helps maintain optimal testosterone levels, especially in men who may experience deficiencies.
Supportive Clinical Studies: Zinc and Blood Pressure
"Our 3 Supplements have the purest Zinc in them:"
Men's Vitality
Alpha Energy
Complete Multiitamin For Him
6. Magnesium
Magnesium supports muscle function and reduces stress. It also plays a role in regulating testosterone levels by reducing the amount of bound testosterone, allowing more free testosterone to be available in the body.
Supportive Clinical Studies: Magnesium in Prevention Therapy
"Our 3 Supplements have the best Magnesium:"
Alpha Energy
Magnesium Glycinate
Complete Multiitamin For Him
7. Saw Palmetto Berries
Known for supporting prostate health, Saw Palmetto may also help balance hormones by inhibiting the conversion of testosterone to DHT. This helps in maintaining healthy testosterone levels for men.
"Our Alpha Energy & Complete Multiitamin For Him Supplemet contains Saw Palmetto."
8. Pumpkin Seed Extract
Pumpkin seeds are rich in zinc, magnesium, and antioxidants, which all support testosterone production. They’re also beneficial for prostate health, making them a natural addition to testosterone support formulas.
"Check out our Men's Vitality supplement containing Pumpkin Seed Extract."
9. Ginseng Blend (Panax Ginseng and Eleuthero)
Ginseng is an adaptogen, helping the body manage stress. Chronic stress can lower testosterone levels, so including Ginseng may help maintain a more balanced hormonal profile by reducing stress-related impacts on testosterone.
Supportive Clinical Studies: Ginseng for Libido, Ginseng and Male Reproductive System.
"Check out our Men's Vitality supplement containing Ginseng Blend."
10. L-Arginine
L-Arginine is an amino acid that promotes blood flow by increasing nitric oxide production. While it doesn't directly increase testosterone, improved blood flow can enhance physical performance, which supports an active lifestyle and muscle growth, indirectly benefiting testosterone health.
Supportive Clinical Studies: L-Arginine and cardiovascular system
"Check out our Men's Vitality supplement containing L-Arginine."
11. Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogen that helps the body manage stress, a factor that can affect testosterone levels. By reducing cortisol, the body’s primary stress hormone, Ashwagandha supports a healthier hormonal balance and may indirectly boost testosterone production. It's also known for enhancing vitality, energy, and muscle recovery.
Supportive Clinical Studies: Ashwagandha spermatogenic properties
"Buy Ashwagandha here."
12. Turmeric (Curcuma longa)
Known for its active compound, curcumin, turmeric is a powerful anti-inflammatory and antioxidant. It helps reduce oxidative stress and inflammation, which can support healthy testosterone levels and overall male health. By promoting joint health and reducing systemic inflammation, turmeric indirectly benefits those who lead an active lifestyle, aiding in muscle recovery and endurance.
Supportive Clinical Studies: Turmeric for Reproductive Performance
"Buy Turmeric here."